Friday, April 30, 2021 2pm to 2:10pm
About this Event
Join the Health Promotion Department at the University Health Center for 10 minutes at 2 p.m. for self-care. Mindfulness has been shown to help manage stress, get better sleep, and reduce anxiety.
Each day, attendees will explore a different mindfulness practice.
The daily Zoom link to access the program can be found on the UGA Involvement Network: uga.campuslabs.com/engage/organization/healthcenter/events
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Monday, March 29, 2021 8:00pm
Really great experience! The guided meditation is exactly what I need! It's amazing how much you can disconnect and relax in just 10 minutes!
Tuesday, March 30, 2021 8:00pm
Fantastic! I had no idea how much I needed Take 10 @ 2! I didn't think I was capable of any sort of meditation or relaxation but these sessions have helped me so much!