Take 10 @ 2 - Mindfulness Series

Join the Health Promotion Department at the University Health Center for 10 minutes at 2 p.m. for self-care. Mindfulness has been shown to help manage stress, get better sleep, and reduce anxiety.

Each day, attendees will explore a different mindfulness practice.

The daily Zoom link to access the program can be found on the UGA Involvement Network:   uga.campuslabs.com/engage/organization/healthcenter/events

Friday, April 30 from 2:00pm to 2:10pm

Virtual Event

Event Type

Classes and Workshops

Audience

Current Students, Faculty & Staff

Topic

Health & Wellness

Website

https://www.uhs.uga.edu/bewelluga/

Cost

FREE

Group
Sustainable UGA, University Health Center
Hashtag

#bewelluga

Event Contact Name

Molly Dunn

Event Contact Phone Number

706-542-8690

Event Contact Email

mdunn@uhs.uga.edu

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Recent Activity

Amy Wright

Amy Wright left a positive review 3/29/2021

Really great experience! The guided meditation is exactly what I need! It's amazing how much you can disconnect and relax in just 10 minutes!

Amy Wright

Amy Wright left a positive review 3/30/2021

Fantastic! I had no idea how much I needed Take 10 @ 2! I didn't think I was capable of any sort of meditation or relaxation but these sessions have helped me so much!