Participants will learn how to incorporate sleep hygiene into their routine so that they can get more restful sleep. 

Register through the Graduate Student Association portal on the Involvement Network: Graduate Student Association - UGA Involvement Network

B.A.L.A.N.C.E. is a collaborative well-being series designed specifically for UGA graduate students, bringing together the Graduate Student Association, University Health Center, and the Graduate School to support students academically, socially, and personally. The program focuses on Body movement, Awareness, Learning, Adaptability, Networking and relationships, Coping strategies, and Emotional well-being through engaging, practical sessions held throughout the Fall 2026 semester.