Koru Mindfulness is 4-week series offered to faculty through the Faculty Learning Series in which participants meet weekly for 60 - 75 minutes to learn and practice skills for mindfulness. The program was developed by two physicians at Duke University Health Center and has been used successfully there for 15 years to help individuals learn skills for managing stress and reducing anxiety.

What is required of you to participate?

• A commitment to attend all four training sessions* 
• A member of UGA faculty
• An open and curious mind.
• A desire to approach your life in a less stressed, calmer, more focused way.
• A sincere willingness to try to practice the techniques learned in the class for 10 minutes a day.

*Note this first class is 75 minutes long.

Registration via PEP: Professional Education Portal.