Change Stress Into Success: Anxiety Workshop

Join this four-part rotating series on managing stress and anxiety. The first lesson focuses on understanding what anxiety is and assessing how it shows up in peoples' lives. Learn how to identify own stress and anxiety as it arises, and explore some early warning signs, triggers, and ways of coping with these sensations. In the next three sessions, learn to develop practical skills on calming the mind and body, while learning how to create a lifestyle conducive to managing stress.

Participants can come to as many lessons as they would like. This workshop is led by a UGA student/intern at CAPS and is FYOS approved.

Register at https://uga.campuslabs.com/engage/organization/healthcenter/events.

Wednesday, September 29 from 11:00am to 12:00pm

Virtual Event

Event Type

Classes and Workshops

Audience

Current Students

Topic

Health & Wellness

Website

http://healthcenter.uga.edu/bewelluga

Cost

FREE

Group
Sustainable UGA, University Health Center
Hashtag

#WelcomeUGA

Event Contact Name

Jennifer Hester

Event Contact Phone Number

706-542-2273

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